{"id":813,"date":"2022-04-16T14:21:57","date_gmt":"2022-04-16T05:21:57","guid":{"rendered":"http:\/\/ftz.myds.me\/wordpress\/?p=813"},"modified":"2022-11-16T16:33:46","modified_gmt":"2022-11-16T07:33:46","slug":"%ec%97%b4%eb%b3%91%ed%95%a9-%eb%b0%9c%ec%a0%84%ec%84%a4%eb%b9%84","status":"publish","type":"post","link":"http:\/\/ftz.myds.me\/wordpress\/%ec%97%b4%eb%b3%91%ed%95%a9-%eb%b0%9c%ec%a0%84%ec%84%a4%eb%b9%84\/","title":{"rendered":"\uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44"},"content":{"rendered":"\n<p><meta charset=\"utf-8\">[acf field=ver]\u2605[acf field=rate]![acf field=edited] <\/p>\n\n\n\n<p class=\"has-text-align-right\">\uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44<\/p>\n\n\n\n<p>\uc804\ub825\uacfc \uc5f4\uc744 \ub3d9\uc2dc\uc5d0 \uc0dd\uc0b0\ud558\uace0 \uc774\uc6a9\ud558\ub294 \uace0\ud6a8\uc728 \uc885\ud569 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc2dc\uc2a4\ud15c\uc744 \ub9d0\ud55c\ub2e4<br>\uae30\uc874\uc758 \ubc1c\uc804\uae30\uc5d0\uc11c \ud3d0\uc5f4\ub418\ub294 \uc5f4\uc744 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http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_54-Office-Lens-768x474.jpg 768w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_54-Office-Lens-1536x949.jpg 1536w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_54-Office-Lens-1568x969.jpg 1568w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_54-Office-Lens.jpg 1716w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\uc6d0\ub3d9\uae30<br>\ub514\uc824\uc5d4\uc9c4, \uac00\uc2a4\uc5d4\uc9c4, \uac00\uc2a4\ud130\ube48\uc5d4\ube48, \uc5f0\ub8cc\uc804\uc9c0 \ub4f1\uc774 \uc788\ub2e4<\/li><li>\ud3d0\uc5f4\ubcf4\uc77c\ub7ec \uc99d\uae30\ubcf4\uc77c\ub7ec<\/li><\/ul>\n\n\n\n<h4>2)\ud6a8\uc728<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"376\" src=\"http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-1024x376.jpg\" alt=\"\" class=\"wp-image-3478\" srcset=\"http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-1024x376.jpg 1024w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-300x110.jpg 300w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-768x282.jpg 768w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-1536x564.jpg 1536w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens-1568x576.jpg 1568w, http:\/\/ftz.myds.me\/wordpress\/wp-content\/uploads\/2022\/04\/2022_04_30-15_56-Office-Lens.jpg 1911w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\ubc1c\uc804\uae30 \ud6a8\uc728 : \uc57d 25%<\/li><li>\uc99d\uae30\ud6a8\uc728 : \uc57d 48%<\/li><li>\uc190\uc2e4 : \uc57d27%<\/li><\/ul>\n\n\n\n<h3 id=\"\uc7a5\ub2e8\uc810-\ud2b9\uc9d5\">\uc7a5\ub2e8\uc810(\ud2b9\uc9d5)<\/h3>\n\n\n\n<h4>1)\uc7a5\uc810<\/h4>\n\n\n\n<ul><li>\uc804\ub825\uacfc \uc5f4\uc5d0\ub108\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uc0dd\uc0b0\ud558\uba70 \ubc30\uc5f4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\uc6a9\ud568\uc73c\ub85c\uc368 \uc885\ud569\uc5d0\ub108\uc9c0 \uc774\uc6a9\ud6a8\uc728\uc774 \ud5a5\uc0c1(\ucd1d\ud6a8\uc728 75~90%)<\/li><li>\ubd84\uc0b0\ud615 \uc804\uc6d0\uc73c\ub85c \ud558\uc808\uae30 \ud53c\ud06c\ucef7\uc6a9\uc73c\ub85c \uc774\uc6a9\uac00\ub2a5\ud558\uc5ec \uc548\uc815\ub41c \uc804\ub825\uc218\uae09\uc5d0 \uae30\uc5ec<\/li><li>\uc6d0\uaca9\uc9c0 \uc804\ub825 \uc1a1\uc804\uc5d0 \uc758\ud55c \uc124\ube44\ube44 \ubc0f \uc1a1\uc804\uc190\uc2e4\ube44\uc6a9\uc744 \uc904\uc784<\/li><li>\uc804\ub825\uc790\uccb4\uc0dd\uc0b0\uc73c\ub85c \uacc4\uc57d\uc804\ub825 \uac10\uc18c\ub85c \uc804\ub825\uc694\uae08 \uc800\uac10\ubc0f \uc804\ub825\ud68c\uc0ac \uc5ed\ud310\ub9e4 \uc2dc \uc804\ub825 \ud310\ub9e4 \uc218\uc785 \uac00\ub2a5<\/li><li>\uc804\ub825 \uc218\uae09\ub300\ucc45\uc758 \ud558\ub098\ub85c \ubbfc\uac04\uc758 \uc5f4\ubcd1\ud569 \ubc1c\uc804 \ucc38\uc5ec\uc5d0 \uc758\ud55c \uc804\ub825\ud68c\uc0ac \uc790\uccb4\uc758 \uc2e0\uaddc \ubc1c\uc804\uc124\ube44 \uc18c\uc694\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc74c<\/li><li>\uccad\uc815\uc5f0\ub8cc\uc778 \ub3c4\uc2dc\uac00\uc2a4 \uc774\uc6a9\uc2dc \uc774\uc0b0\ud654\ud0c4\uc18c \uc5b5\uc81c \ubc0f \ud658\uacbd\uacf5\ud574 \ubb38\uc81c\uc5d0 \uae30\uc5ec<\/li><\/ul>\n\n\n\n<h4>2)\ub2e8\uc810<\/h4>\n\n\n\n<ul><li>\ud22c\uc790\ube44\uac00 \ube44\uad50\uc801 \ud06c\uace0 \uc2dc\uc124\ub2e8\uc704\uac00 \uc804\ub825\ud68c\uc0ac\uc758 \uae30\uc874\ubc1c\uc804\uc124\ube44\uc5d0 \ube44\ud574 \ub9e4\uc6b0\uc791\uc73c\uba70 \ud654\uc11d\uc5f0\ub8cc\ub97c \uc8fc\ub85c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368, \ud5a5\ud6c4 \uc5f0\ub8cc\ube44\uc758 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\uc758\ud55c \uc2e0\ub8b0\uc131 \ud5a5\uc0c1<\/li><li>\uc804\uc6d0 \ud488\uc9c8 \ud5a5\uc0c1<\/li><li>\uc2dc\uc2a4\ud15c\uc758 \ub2e8\uc21c\ud654<\/li><\/ul>\n\n\n\n<h4>2)\uacc4\ud1b5\uc5f0\uacc4 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n\n\n\n<ul><li>\uc801\uc815\uc2dc\uc2a4\ud15c\uc758 \uc6b4\uc804\ubc29\uc2dd \ucc44\ud0dd<\/li><li>\uc6b4\uc804\uc2dc\uac04\uc758 \uacc4\ud68d<\/li><li>\uc2dc\uc2a4\ud15c\uc758 \uc804\uae30\ud68c\ub85c \uad6c\uc131<\/li><li>\uacc4\ud1b5\uc5f0\uacc4\uc0c1\uc758 \uc81c\uc5b4\ubb38\uc81c<\/li><\/ul>\n\n\n\n<h3 id=\"\uc5f4\ubcd1\ud569-\uc2dc\uc2a4\ud15c\uc758-\uc5f4\uc804\ube44\">\uc5f4\ubcd1\ud569 \uc2dc\uc2a4\ud15c\uc758 \uc5f4\uc804\ube44<\/h3>\n\n\n\n<h4>1)\uc815\uc758<\/h4>\n\n\n\n<ul><li>\uc5f4\uc804\ube44\ub780 \uc5f4\uacfc \uc804\uae30\ub97c \ub3d9\uc2dc\uc5d0 \uc0dd\uc0b0\ud558\ub294 \uc9d1\ub2e8\uc5d0\ub108\uc9c0 \ubc1c\uc804\uc2dc\uc124(\uc5f4\ubcd1\ud569 \ubc1c\uc804\uc18c)\uc5d0\uc11c\uc758 \uc5f4 \uc0dd\uc0b0\uc6a9\ub7c9\uc5d0 \ub300\ud55c 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\uc9d1\ub2e8\uc5d0\ub108\uc9c0\uacf5\uae09\uc2dc\uc2a4\ud15c \ub610\ub294 \uad6c\uc5ed\ud615 \uc9d1\ub2e8\uc5d0\ub108\uc9c0 \uacf5\uae09\uc2dc\uc2a4\ud15c\uc774\ub2e4<\/li><li>\ud1b5\uc0c1 \uac00\uc2a4\uc5d4\uc9c4 \ub610\ub294 \uac00\uc2a4\ud130\ube48\ub4f1\uc758 \uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44 \uac00\ub3d9 \uc2dc \uc804\ub825\uc0dd\uc0b0\uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uace0\uc628\uc758 \ubc30\uae30\uac00\uc2a4 \uc5f4\uc744 \ud3d0\uc5f4\ud68c\uc218\uc7a5\uce58\ub97c \ud1b5\ud558\uc5ec \uc99d\uae30 \ub610\ub294 \uc628\uc218 \ud615\ud0dc\ub85c \ud68c\uc218\ud558\uc5ec \uc77c\uc804\ud55c \uad6c\uc5ed\uc5d0 \uc804\uae30 \ubc0f \ub0c9\ub09c\ubc29\uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\uad00\ub9ac\ud558\ub294\uc0ac\uc5c5\uc744 \ub9d0\ud55c\ub2e4<\/li><\/ul>\n\n\n\n<h4>2)\ubc95\uc801\uc778 \uac1c\ub150<\/h4>\n\n\n\n<ul><li>\ud604\ud589 \uc9d1\ub2e8\uc5d0\ub108\uc9c0\uc0ac\uc5c5\ubc95\uc5d0 \uc758\ud558\uc5ec \uac00\uc601\ud558\uac70\ub098 \ub0c9\uac01\ud55c 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\ubc30\uae30\uac00\uc2a4 \uc5f4\uc190\uc2e4\uc774 \ud544\uc5f0\uc801\uc73c\ub85c \uc218\ubc18<\/li><li>\ud3d0\uc5f4\ubcf4\uc77c\ub7ec \ud68c\uc218\uc7a5\uce58\ub97c \ubd80\ucc29\ud558\uc5ec \uc99d\uae30 \ub610\ub294 \uc628\uc218\ud615\ud0dc\ub85c \ud68c\uc218\ud558\uc5ec \uc628\uc5f4 \ub610\ub294 \ud761\uc218\uc2dd \ub0c9\ub3d9\uae30\ub97c \uc124\uce58\ud558\uc5ec \ub0c9\uc5f4\uc744 \uc778\uadfc \uac74\ubb3c\uc5d0 \uacf5\uae09\ud558\uc5ec \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc774 75~90%\uac00\ub2a5<\/li><\/ul><\/li><\/ul>\n\n\n\n<h4>4)\uc9d1\ub2e8\uc5d0\ub108\uc9c0 \uc0ac\uc5c5 \ucd94\uc9c4 \uc2dc \ubb38\uc81c\uc810<\/h4>\n\n\n\n<ul><li>\ud604\uc7ac 3,000\ub9cc[kcal] \uc774\uc0c1\uc744 500\ub9cc[kcal] \uc774\uc0c1\uc73c\ub85c \uad00\uacc4\ubc95\ub839\uc744 \uc7ac\uc815\ube44\ud558\uc5ec \uc9d1\ub2e8\uc5d0\ub108\uc9c0 \uc0ac\uc5c5 \ud5c8\uac00 \uae30\uc900 \uc644\ud654 \ud544\uc694<\/li><li>\uc804\uae30 \uc9c1\ud310\ub9e4 \ub4f1 \ud2b9\uc815 \uc804\uae30 \uc0ac\uc5c5\uc81c\ub3c4 \ub9c8\ub828<\/li><li>\uc5f4\ubcd1\ud569 \ubc1c\uc804\uc18c\uc758 \uc911\ubcf5 \ud22c\uc790\ub85c \uad6d\uac00\uc790\uc6d0\ub0ad\ube44<\/li><li>\uc0ac\uc5c5\uc601\uc5ed\uc5d0 \uc758\ud55c \ub9c8\ucc30<\/li><li>\uc9d1\ub2e8\uc5d0\ub108\uc9c0 \uace0\uc2dc\uc9c0\uc5ed \uc9c0\uc815\uc73c\ub85c \uc9c0\uc5ed \uce68\ubc94\uc774 \ubd88\uac00<\/li><\/ul>\n\n\n\n<p><meta charset=\"utf-8\"> \u2605<a href=\"https:\/\/cq4l.com\/%EC%97%B4%EB%B3%91%ED%95%A9-%EB%B0%9C%EC%A0%84%EC%84%A4%EB%B9%84\/\">\uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[acf field=ver]\u2605[acf field=rate]![acf field=edited] \uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44 \uc804\ub825\uacfc \uc5f4\uc744 \ub3d9\uc2dc\uc5d0 \uc0dd\uc0b0\ud558\uace0 \uc774\uc6a9\ud558\ub294 \uace0\ud6a8\uc728 \uc885\ud569 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc2dc\uc2a4\ud15c\uc744 \ub9d0\ud55c\ub2e4\uae30\uc874\uc758 \ubc1c\uc804\uae30\uc5d0\uc11c \ud3d0\uc5f4\ub418\ub294 \uc5f4\uc744 \uc774\uc6a9\ud558\uc5ec \ub0c9\ub09c\ubc29 \uc628\uc218\uc2dc\uc2a4\ud15c\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c\uc744 \ub9d0\ud55c\ub2e4 \uc5f4\ubcd1\ud569 \ubc1c\uc804\uc124\ube44 \uc2dc\uc2a4\ud15c \uad6c\uc131\ubc0f \ud6a8\uc728 1)\uad6c\uc131\ub3c4 \uc6d0\ub3d9\uae30\ub514\uc824\uc5d4\uc9c4, \uac00\uc2a4\uc5d4\uc9c4, \uac00\uc2a4\ud130\ube48\uc5d4\ube48, \uc5f0\ub8cc\uc804\uc9c0 \ub4f1\uc774 \uc788\ub2e4 \ud3d0\uc5f4\ubcf4\uc77c\ub7ec \uc99d\uae30\ubcf4\uc77c\ub7ec 2)\ud6a8\uc728 \ubc1c\uc804\uae30 \ud6a8\uc728 : \uc57d 25% \uc99d\uae30\ud6a8\uc728 : \uc57d 48% \uc190\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[212,2],"tags":[58,366],"_links":{"self":[{"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/posts\/813"}],"collection":[{"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":0,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ftz.myds.me\/wordpress\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}