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5\uc7a5 \uc778\uac04\uc758\ud589\ub3d9\uacfc\ud559<\/p>\n\n\n\n

\ub370\uc774\ube44\uc2a4\uc758 \ub3d9\uae30\ubd80\uc5ec\uc774\ub860   \u2605<\/strong>
\uacbd\uc601\uc758\uc131\uacfc=\uc778\uac04\uc758\uc131\uacfc*\ubb3c\uc9c8\uc758\uc131\uacfc
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\ub2a5\ub825=\uc9c0\uc2dd*\uae30\ub2a5
\ub3d9\uae30\uc720\ubc1c=\uc0c1\ud669*\ud0dc\ub3c4<\/p>\n\n\n\n

\uba54\uc2ac\ub85c\uc758 \uc695\uad6c\ub2e8\uacc4\uc774\ub860(\uc778\uac04\uc758\uc695\uad6c 5\ub2e8\uacc4)   \u2605\u2605<\/strong>
\uc0dd\ub9ac\uc801\uc695\uad6c
\uc548\uc804\uc758 \uc695\uad6c
\uc0ac\ud68c\uc801\uc695\uad6c
\uc874\uacbd\uc758 \uc695\uad6c
\uc790\uc544\uc2e4\ud604\uc758 \uc695\uad6c<\/p>\n\n\n\n

\ud5e4\ub974\uce20\ubc84\uadf8\uc758 \ub3d9\uae30\uc704\uc0dd\uc774\ub860   \u2605\u2605<\/strong>
\ub3d9\uae30\uc694\uc778 : \ub9cc\uc871,\uc695\uad6c  \uc9c1\ubb34\ub0b4\uc6a9
\uc704\uc0dd : \uc720\uc9c0\uc695\uad6c, \uc9c1\ubb34\ud658\uacbd<\/p>\n\n\n\n

\uc54c\ub354\ud37c\uc758 ERG\uc774\ub860   \u2605\u2605<\/strong>
\uc0dd\uc874, \uad00\uacc4, \uc131\uc7a5 \uc695\uad6c<\/p>\n\n\n\n

\ub9e5\uadf8\ub9ac\uac70\uc758 X Y\uc774\ub860   \u2605\u2605<\/strong>
X\uc774\ub860 : \uc800\ucc28\uc6d0
Y\uc774\ub860 : \uace0\ucc28\uc6d0<\/p>\n\n\n\n

\uc778\uac04\uc758\uc2dd\ub808\ubca8\ubd84\ub958   \u2605\u2605<\/strong>
0,1,2,3,4<\/p>\n\n\n\n

\uc778\uac04\uc8fc\uc758\ud2b9\uc131   \u2605\u2605<\/strong>
\uc120\ud0dd\uc131
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\ubd80\uc8fc\uc758\uc758 \uc6d0\uc778   \u2605\u2605<\/strong>
\uc758\uc2dd\uc758 \ub2e8\uc808
\uc758\uc2dd\uc758 \ud6c4\ud68c
\uc758\uc2dd\uc218\uc900\uc800\ud558
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\uc758\uc2dd\uacfc\uc789<\/p>\n\n\n\n

\ub9ac\ub354\uc2ed<\/strong><\/p>\n\n\n\n

\uc5d0\ub108\uc9c0\ub300\uc0ac\uc728RMR   \u2605\u2605<\/strong>
\ub178\ub3d9\ub300\uc0ac\ub7c9\/\uae30\ucd08\ub300\uc0ac\ub7c9
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\ub2e8\uc704\uc5c6\uc74c!!
\uc0b0\uc18c1\ub9ac\ud130\uac00 5Kcal<\/p>\n\n\n\n

(\ub3c4\ub07c\ub85c \ub098\ubb34\ub97c \uc790\ub974\ub294 \ub370 \uc18c\uc694\ub418\ub294 \uc5d0\ub108\uc9c0\ub294 \ubd84\ub2f9 8\uce7c\ub85c\ub9ac \uc791\uc5c5\uc5d0\ub300\ud55c \ud3c9\uade0\uc5d0\ub108\uc9c0 5\uce7c\ub85c\ub9ac \ud734\uc2dd\uc5d0\ub108\uc9c0 15\uce7c\ub85c\ub9ac \uc791\uc5c5\uc2dc\uac04 60\ubd84 \uc77c\ub54c \ud734\uc2dd\uc2dc\uac04\uc744 \uad6c\ud558\uc2dc\uc6240<\/p>\n\n\n\n

\uc791\uc5c5\uac15\ub3c4 \uad6c\ubd84\uc5d0 \ub530\ub978 RMR   \u2605\u2605<\/strong>
\uacbd\uc791\uc5c51~2
\uc911\uc791\uc5c5 2~4
\uc911\uc791\uc5c5 4~7
\ucd08\uc911\uc791\uc5c5 7\uc774\uc0c1<\/p>\n\n\n\n

\ud734\uc2dd\uc2dc\uac04\uacc4\uc0b0\uacf5\uc2dd\u00a0\u00a0\u2605\u2605<\/strong>
R=60*(E-5)\/E-1.5<\/p>\n\n\n\n

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01.\uc548\uc804\ubcf4\uac74 \uad00\ub9ac\uc758 \uac1c\uc694 1
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